Among many high-purine foods, seafood, beef, and animal organs are the primary 'avoid targets' for people with high uric acid levels. In fact, excessive intake may also trigger elevated uric acid levels and cause gout attacks.

Asparagus, with a purine content of up to 500 milligrams per 100 grams.
Pea sprouts contain 500 milligrams of purine per 100 grams. Mung bean sprouts, soybean sprouts, and others are also relatively high. The purine content of bean sprouts is mainly concentrated in the roots, so it is recommended for people with high uric acid to remove the roots before consumption.
③ Seaweed contains about 150 mg to 500 mg of purine substances per 100 grams.
④ Fungi, such as shiitake mushrooms, enoki mushrooms, and oyster mushrooms. Taking shiitake mushrooms as an example, the purine content is approximately 214 milligrams per 100 grams of fresh shiitake mushrooms, and can reach 405 milligrams in dried shiitake mushrooms.
⑤ Legumes. The purine content of broad beans is above 307 milligrams per 100 grams. Common dried legumes such as soybeans, mung beans, black beans, red beans, as well as low-moisture foods like dried bean curd and soybean skin also have high purine content.