For some reason I'm struggling mentally recently.

Usually I can control my thoughts and generally be happy and enjoy things.
Lately I'm just in a rut. I haven't been enjoying working out. I haven't wanted to do anything during the day or even find enjoyable things to do. I just want to do nothing. Daily tasks seem like they drag on forever and my brain wants nothing to do with them.
I don't even know why I'm posting this. Maybe saying it out loud will help me snap out of it.
Sometimes your brain just hits a wall and you feel like there's no way out of it; even though you know there is. You know what I mean?