Don't stress too much over ultra-processed food. Just eat it if it makes you happy. Stressing out and getting anxious about every single thing you eat might cause you to die sooner than those who eat ultra-processed food.

This page may contain third-party content, which is provided for information purposes only (not representations/warranties) and should not be considered as an endorsement of its views by Gate, nor as financial or professional advice. See Disclaimer for details.