Daily Sun Boost (Leisure)


Nuts and Seeds
Walnuts: Warmly tonify kidney yang, improve brain function
Cashews, Pine Nuts: Warmly tonify without drying
Black Sesame Seeds: Nourish liver and kidneys, benefit essence and blood

Fruits (slightly warming, do not harm yang)

Longan: Warmly tonify heart and spleen yang energy
Lychee: Warm yang and dispel cold (don't eat too much)
Cherries, Durian: Slightly warm and hot
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