YOUR NEXT BACK WORKOUT! 📝 - 5 x Pull ups to failure - 5 x Close grip pull down - 4 x Close grip cable rows - 3 x Barbell rows (high rep) - 3 x Single arm machine row Most of my workouts (per muscle) are 20+ sets as I am a big fan of volume and that seems to work best for me.
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YOUR NEXT BACK WORKOUT! 📝 - 5 x Pull ups to failure - 5 x Close grip pull down - 4 x Close grip cable rows - 3 x Barbell rows (high rep) - 3 x Single arm machine row Most of my workouts (per muscle) are 20+ sets as I am a big fan of volume and that seems to work best for me.