During a bear market, I still recommend everyone to rest more, get in touch with nature. If you lose money, you can earn it back, but if your mindset collapses, you're basically done. When the market isn't good: turn off your computer and stop watching the charts for half a day, reduce your position or just stop trading for a week, then get a good sleep. I'm talking about deep sleep—go out and move around, whether it's hiking, walking, or working out. Spend more time in natural light, and spend time with friends and family chatting. Before your next trade, write a simple plan: entry point, exit point, maximum loss, take profit point. Turn off all alerts and notifications, do something unrelated to the crypto world. Finally, tidy yourself up: take a shower, get a haircut, clear your desk, change into new clothes. The market is there every day, but your mindset must come first. Truly.