🟠 / Intensive work is very good for a person's growth.

Plan your tasks hour by hour, then focus and work efficiently with your mind. Combine this with appropriate exercise and healthy eating.

By the end of the day, both mental and physical energy are almost depleted. At this point, after washing up and lying in bed, you will automatically shut down like a phone with no battery. When you get enough sleep, you wake up feeling refreshed, as if fully charged.

This cycle repeats day after day, greatly improving your physical and mental state.

Because you sleep well, your mental state is more energetic; because your mental state is energetic, you work more efficiently; because you are efficient, you complete many seemingly impossible tasks intensively.

The wheel of fate turns bit by bit in this way.