Nai Zi Ge in the past month:

1. Woke up at 7 a.m. every day and went to bed at 10 p.m., completely adjusting his routine.
2. Attended two hours of English classes every noon (no classes on Saturdays and Sundays because the English teacher takes weekends off).
3. Almost all remaining time was spent reading books. Nai Zi Ge thought, Buffett is already so old and still reads 6 hours a day. Since I am young and vigorous, I must read 8 hours daily to prove myself!
4. The physical stress load is still a bit heavy. This month, every day after waking up, I used AI to read and learn English. I bought a smartwatch to monitor my health. The day my body and mood were the best was when Ni Da told me several hours of yellow jokes😂. Nai Zi Ge kept laughing that day. This made Nai Zi Ge realize that a good mood is truly more important than anything. A good mood leads to good sleep, and good sleep leads to good health!
5. No matter what, I make sure to stay cheerful every day!