In fact, you are not lazy, nor do you like to procrastinate; you are simply in a state of prolonged emotional high load, which leads to a lack of mental energy. When your inner sense of power is insufficient, your execution ability will inevitably decline. You may also experience difficulty concentrating and weakened self-control. But do not blame yourself along with the outside world, because this is your brain's most natural protective mechanism; it uses procrastination to avoid further depletion. You need to see your inner sadness, acknowledge the impact of sadness on you, and then allow yourself to take your time.