Been slacking for too long and want to regain self-discipline? Just follow these 20 practical tips:

1. Start by sticking to an early bedtime; your appearance and mood can recover more than half.
2. Don’t struggle with waking up early; think about happy things to wake yourself up quickly.
3. Watch more quality films: Oscars, documentaries, TED talks, science videos to broaden your knowledge and conversation topics.
4. Reduce scrolling through social media and short videos; dedicate an extra hour each day to reading, skincare, or exercising.
5.