🍀 Spring Appointment, Lucky Draw Gifts! Growth Value Issue 1️⃣7️⃣ Spring Lucky Draw Carnival Begins!
Seize Spring Luck! 👉 https://www.gate.com/activities/pointprize?now_period=17
🌟 How to Participate?
1️⃣ Enter [Plaza] personal homepage, click the points icon next to your avatar to enter [Community Center]
2️⃣ Complete plaza or hot chat tasks like posting, commenting, liking, and speaking to earn growth value
🎁 Every 300 points can draw once, 10g gold bars, Gate Red Bull gift boxes, VIP experience cards and more great prizes await you!
Details 👉 https://www.gate.com/announcements/article/
讣告出来了,张雪峰因心源性猝死离世。我在2016年做过基因检测,心源性猝死的基因风险是平均人群的0.4倍,而在平均人群中,每10万人中出现该疾病27例
降低风险方式:劳逸结合,避免过度劳累
缓解压力:避免长期处于高压状态,及时排解负面情绪
保持正常血压、血糖和血脂水平
控制体重:BMI保持在18.5~23.9之间,避免久坐,适量锻炼
均衡饮食:多吃水果和蔬菜,少喝酒,少吃高盐、高脂肪、高热量食物
戒烟:拒绝主动吸烟,远离二手烟
保护性食物:可考虑补充辅酶Q10