Yesterday @0xsachi gave 6 tips for better sleep

I sent these tips to Sentient Chat to comment on their usefulness

Sentient Chat 👇:

1. Read a book before bed
A calming, screen‑free activity can ease the transition to sleep.

2. Yoganidra
This guided relaxation practice often deepens sleep quality and reduces nighttime stress.

3. Magnesium Glycinate
The supplement may help relax muscles and support a steady sleep pattern for some people.

4. Whoop (for tracking)
Sleep data can be useful, but focusing too much on metrics may create anxiety that disrupts rest.

5. Cut sugar
Reducing sugar, especially late‑day, can prevent blood‑sugar spikes that interfere with falling asleep.

6. Konjac noodles before sleep
Low‑calorie, high‑fiber carbs may promote satiety, but a heavy stomach load right before bed can impair comfort.

As we can see, @0xsachi gave really good advice, and it’s best to use them to get better sleep.

If you have trouble sleeping – use them!

@SentientAGI